The Lifestyle Reset Department

1. START HERE | ONBOARDING

   3 lessons

   1. WATCH THIS FIRST! (incase you missed it ;)
   2. Step 1: Intake Forms
   3. Step 2: Your Client Tracker

2. Module 1: The Foundation – Understanding Your Body and Goals

   6 lessons

   1. Lesson 1: The Science of Weight Loss
   2. Lesson 2: Understanding Macros and Micros – Protein, Carbs, Fats, and Key Nutrients
   3. Lesson 3: Debunking Common Weight Loss Myths
   4. Lesson 4: Setting Goals and Expectations

   1. Recommended Listening

      1. Why You Set A Goal and Flake the Next Day
      2. How To Go All In Without Burning Out

3. Module 2: Your Personalized Plan – Creating a Strategy That Works for You

   4 lessons

   1. Lesson 1: Calculating Your TDEE and Calorie Deficit
   2. Lesson 2: Understanding Macro Ratios
   3. Lesson 3: Setting Up Your Macro Tracking App
   4. Lesson 4: Aligning Your Plan with Your Lifestyle

4. Module 3: Nutrition Made Simple – Mastering Macros and Flexible Dieting

   6 lessons

   1. Lesson 1: Logging Meals Accurately and Incorporating Flexibility
   2. Lesson 2: Building Balanced Meals
   3. Lesson 3: Flexible Dieting in Action
   4. Lesson 4: Avoiding Pitfalls

   1. Recommened Listening

      1. Why "Intuitive Eating" Isn't Working For You...
      2. Eating "Cleaner" or Just Greenwashed?

5. Module 4: Building Strength – The Fitness Fundamentals

   6 lessons

   1. Lesson 1: Why Strength Training Matters
   2. Lesson 2: Strength Training Basics
   3. Lesson 3: Creating Your Workout Routine
   4. Lesson 4: Tracking Your Progress

   1. Recommended Listening

      1. The Perimenopause Plateau
      2. Stop Skipping Your Workouts

6. Module 5: Mastering Mindset – Dedication Over Motivation

   7 lessons

   1. Lesson 1: Understanding Dedication vs. Motivation
   2. Lesson 2: Reframing Limiting Beliefs
   3. Lesson 3: Overcoming Setbacks
   4. Lesson 4: Tracking Progress Beyond the Scale

   1. Recommended Listening

      1. Secret Eating, Stress Eating, Mental Health: Why You're Not Broken
      2. Three Coping Tools That Helped Me Stop Binge Eating At Night
      3. Bite Back: Tools To Overcome Stress Eating

7. Module 6: Stress, Sleep, and Balance – The Missing Pieces

   6 lessons

   1. Lesson 1: The Role of Stress in Weight Loss
   2. Lesson 2: Building Better Sleep Habits
   3. Lesson 3: Balancing Your Week

   1. Recommended Listening

      1. Dream Deep: How To Sleep Like A Champ
      2. Stress Stripped Down
      3. Cortisol, Stress, and Belly Fat

8. Module 7: Adjusting and Troubleshooting – Navigating Challenges

   3 lessons

   1. Lesson 1: When and How to Adjust Your Macros
   2. Lesson 2: Navigating Social Events and Eating Out
   3. Lesson 3: Overcoming the All-or-Nothing Mentality

9. Module 8: The Long Game – Reverse Dieting and Maintenance

   3 lessons

   1. Lesson 1: How to Reverse Diet
   2. Lesson 2: Transitioning to Intuitive Eating
   3. Lesson 3: Sustaining Your Results for Life

10. Module 9: Empowerment and Independence – Thriving Beyond the Course

    7 lessons

    1. Lesson 1: Celebrating Your Progress
    2. Lesson 2: Building Your Long-Term Wellness Plan
    3. Lesson 3: Maintaining Confidence and Resilience

    1. Recommended Listening

       1. How To Put Your Damn Self First
       2. Mom Excuses + Mom Guilt
       3. Why We Hesitate - The Science of Self-Sabotoge
       4. When Progress Feels Slow